Healthy Italian White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Healthy Italian White Bean Salad calories by ingredient
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Introduction

This salad is so incredibly tasty and healthy. It’s got a flavor that’s bright from the basil and lemon juice, and salty/savory from the onion, garlic, olives, and artichoke hearts. I love it, too, because it looks like an Italian flag that was put in a blender! Great for picnics, BBQs, etc.

This salad is so incredibly tasty and healthy. It’s got a flavor that’s bright from the basil and lemon juice, and salty/savory from the onion, garlic, olives, and artichoke hearts. I love it, too, because it looks like an Italian flag that was put in a blender! Great for picnics, BBQs, etc.


Number of Servings: 8

Ingredients

    2 cans drained, rinsed white beans (cannellini)
    1 red pepper, diced
    ½ small red onion, minced
    2 cloves garlic, minced
    1 can can artichoke hearts in water, drained and quartered
    Juice of 2 lemons
    1 T extra virgin olive oil
    12 large cherry tomatoes, quartered
    Salt and pepper to taste
    Quarter cup chopped curly parsley
    10 large leaves of basil, rolled and finely julienned


Directions

Simply prepare all ingredients as indicated, mix them together, and serve! Great chilled for later, also.

Number of Servings: 8

Recipe submitted by SparkPeople user ITSHALFFULL.

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