Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 233.8 mg
Potassium 577.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.6 g
Sugars 0.9 g
Protein 8.7 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.0 %
Copper 13.0 %
Folate 18.2 %
Iron 17.9 %
Magnesium 13.9 %
Manganese 28.3 %
Niacin 1.6 %
Pantothenic Acid 2.7 %
Phosphorus 10.0 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 7.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Italian White Bean Salad

View the full Healthy Italian White Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Italian White Bean Salad

116 calories of Beans, white, (0.38 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

10 calories of Artichoke Hearts (1 15-oz. can, no oil), (0.13 serving)

6 calories of Red bell pepper (1 large - 3 " diameter), (0.13 serving)

5 calories of Red Ripe Tomatoes, (1.50 cherry)

2 calories of Onions, raw, (0.06 small)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (1.25 leaves)


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