Smoky Bacon Sweet Potato Hash & Eggs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.9
- Total Fat: 11.5 g
- Cholesterol: 231.0 mg
- Sodium: 455.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.9 g
- Protein: 14.0 g
View full nutritional breakdown of Smoky Bacon Sweet Potato Hash & Eggs calories by ingredient
Introduction
adapted from: http://www.joyfulhealthyeats.com/smoky-bacon-sweet-potato-hash-eggs/
Gluten Free, Breakfast, Kid Friendly, Paleo, Easy Healthy Recipes adapted from: http://www.joyfulhealthyeats.com/smoky-bac
on-sweet-potato-hash-eggs/
Gluten Free, Breakfast, Kid Friendly, Paleo, Easy Healthy Recipes
Number of Servings: 4
Ingredients
-
4 pieces Thick Sliced Bacon
1 cup red onion
1 tsp smoked paprika
4 large eggs
4 cups cubed Sweet potato (I peeled mine, but not necessary)
Salt and pepper to taste
optional: 2 avocados for serving
Tips
Add red bell pepper with onion, or sliced avocado on the side when serving.
Directions
Preheat oven to 400 degrees.
Heat large, oven-proof skillet at med-high, add diced bacon. Cook until crispy, 5-10 minutes, stirring throughout. Remove the bacon and place on a paper towel lined plate.
Add sweet potatoes to the skillet. Let cook for 5-7 minutes until they start to brown.
Next add in the red onion and smoked paprika. Stir to combine and saute for 3-5 minutes until veggies start to get tender.
Add the bacon back to the pan, stir and place skillet in oven.
Bake potato hash for 10 minutes. Remove from oven.
Create 4 wells in the potato mixture and add an egg to each well. Place skillet back in the oven and cook until eggs are your desired doneness. (I cooked mine for 6 minutes)
Remove from oven, add salt and pepper to taste. Serve with side of avocado, if desired.
Serving Size: 4 servings ( 1 egg + cup of hash)
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Heat large, oven-proof skillet at med-high, add diced bacon. Cook until crispy, 5-10 minutes, stirring throughout. Remove the bacon and place on a paper towel lined plate.
Add sweet potatoes to the skillet. Let cook for 5-7 minutes until they start to brown.
Next add in the red onion and smoked paprika. Stir to combine and saute for 3-5 minutes until veggies start to get tender.
Add the bacon back to the pan, stir and place skillet in oven.
Bake potato hash for 10 minutes. Remove from oven.
Create 4 wells in the potato mixture and add an egg to each well. Place skillet back in the oven and cook until eggs are your desired doneness. (I cooked mine for 6 minutes)
Remove from oven, add salt and pepper to taste. Serve with side of avocado, if desired.
Serving Size: 4 servings ( 1 egg + cup of hash)
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIAFRECKLES.