Brown rice with sauted vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Brown rice with sauted vegetables calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    1.0 dash Pepper, black
    1.0 dash Salt
    0.75 cup, grated Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 ear, small (5-1/2" to 6-1/2" long) Sweet Corn, Fresh
    1.0 small Onions, raw
    1.5 cup Brown Rice, medium grain
    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 tbsp sunflower and avocado oil

Directions

Cook brown rice according to package Chop vegetables to desired size. Heat oil in pan, when hot add vegetables and seasonings. Cook to desired soft/crunchiness. 1/2 cup rice with 1/2 cup vegetable a We had this with my Mango Sausage, an amazing meal. Serving Size: 4 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user JANICE6KE.