Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 71.3 mg
Potassium 285.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 3.0 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 4.8 %
Folate 5.8 %
Iron 4.1 %
Magnesium 11.2 %
Manganese 45.2 %
Niacin 7.8 %
Pantothenic Acid 5.3 %
Phosphorus 8.9 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice with sauted vegetables

View the full Brown rice with sauted vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with sauted vegetables

83 calories of Brown Rice, medium grain, (0.38 cup)

30 calories of sunflower and avocado oil, (0.25 tbsp)

16 calories of Sweet Corn, Fresh, (0.25 ear, small (5-1/2" to 6-1/2" long))

9 calories of Carrots, raw, (0.19 cup, grated)

7 calories of Onions, raw, (0.25 small)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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