Wheat and Oats Pancakes - 2 per serving

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 4.4 g
  • Cholesterol: 40.2 mg
  • Sodium: 200.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Wheat and Oats Pancakes - 2 per serving calories by ingredient


Introduction

Pancakes made with wheat germ and bran for a high protien kick to start your day off! Pancakes made with wheat germ and bran for a high protien kick to start your day off!
Number of Servings: 4

Ingredients

    *Heart Smart Bisquick (mix only), 1/2 cup
    Wheat bran, crude, 1/2 cup
    Wheat germ, crude, .1/2 cup
    *Quaker Oats 100% Natural Whole Grain oatmeal, 1/2 cup
    Egg, fresh, 1 small
    Milk, nonfat, 3/4 cup

Directions

Mix dry ingredients. Beat egg and milk together and then add to dry ingredients. Do no over mix. Heat skillet over medium heat til drop of water dances on the surface. Spray with nonfat oil and pour 1/4 cup of batter. When edges are dry and bubbles begin to pop, turn pancake over and cook until browned. Serve with your favorite topping.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNAT529.