Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 40.2 mg
Sodium 200.3 mg
Potassium 318.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 9.6 g
Vitamin A 1.3 %
Vitamin B-12 4.5 %
Vitamin B-6 15.6 %
Vitamin C 0.8 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 7.2 %
Copper 9.7 %
Folate 13.2 %
Iron 12.6 %
Magnesium 21.2 %
Manganese 137.4 %
Niacin 10.1 %
Pantothenic Acid 7.5 %
Phosphorus 25.7 %
Riboflavin 13.2 %
Selenium 29.7 %
Thiamin 22.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat and Oats Pancakes - 2 per serving

View the full Wheat and Oats Pancakes - 2 per serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat and Oats Pancakes - 2 per serving

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

54 calories of Wheat germ, crude, (0.13 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

16 calories of Wheat bran, crude, (0.13 cup)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Egg, fresh, whole, raw, (0.25 small)


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