Banana Smoothie


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
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Number of Servings: 4

Ingredients

    4 peeled and frozen bananas
    4 cups milk
    1 tsp vanilla

Directions

Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.

If splurging, top with whipped cream!

Number of Servings: 4

Recipe submitted by SparkPeople user STRONGANDSEXY1.

TAGS:  Snacks | Drink | Snacks Drink |

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