Banana Smoothie


4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
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Number of Servings: 4

Ingredients

    4 peeled and frozen bananas
    4 cups milk
    1 tsp vanilla

Directions

Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.

If splurging, top with whipped cream!

Number of Servings: 4

Recipe submitted by SparkPeople user STRONGANDSEXY1.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  •  my profile photo

    Very Good
    Very yummy! - 11/26/08

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  •  no profile photo

    Very Good
    I liked it. My sister liked it more than I did, but it was good. Next time I would blend in some ice so its colder (my bananas were not frozen) - 7/30/08

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    Great way to use those bargain bananas, too. The riper, the better. For a touch of indulgence, put in a half-brick of reduced-fat cream cheese. A cheesecake in a glass! - 7/29/08

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  •  my profile photo

    Very Good
    Very good but could be just a little sweeter - 7/25/08

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  •  no profile photo

    Incredible!
    2 words to say......THE BEST! - 7/22/08

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