Vegan No Oil Cauliflower Tacos - Brand New Vegan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 477.6
  • Total Fat: 42.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Vegan No Oil Cauliflower Tacos - Brand New Vegan calories by ingredient


Introduction

"Taco meat" mixture of cauliflower and mushrooms "Taco meat" mixture of cauliflower and mushrooms
Number of Servings: 2

Ingredients

    1 head, small (4" dia) Cauliflower, raw
    .5 cup, whole Mushrooms, fresh
    1 cup, chopped Walnuts
    2 tbsp Kikkoman Low Sodium Soy Sauce
    2 tbsp Chili powder
    2 tsp Cumin (ground) (by IVORYGRL1)
    1 tsp Smoked paprika (by SHANZY3)
    .5 tsp Garlic powder
    .5 tsp Onion powder
    0.25 tsp Black Pepper (Ground) (by TIARENEE)

Tips

You can buy Oil Free Corn Tortillas. Drape a corn tortilla over several rungs of your oven rack – letting them hang upside down – and bake until crispy.


Directions

1. Preheat oven to 350 degrees F
2. Lightly pulse the mushrooms in a food processor until you have a rice like consistency
3. Now pulse (or chop) the walnuts to the same consistency and mix in a large bowl
4. Remove the core and leaves of your cauliflower and cut into small pieces
5. Pulse the cauliflower to the same consistency and add to bowl
6. Stir in soy sauce and mix
7. Stir in spices and mix well, making sure everything is mixed thoroughly
8. Spread mixture onto a parchment lined baking sheet and bake for 30 minutes
9. Stir lightly and continue baking for an additional 10-15 minutes


Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user NOLABEC17.