Skinny sugar free breakfast bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 14.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.3 g
- Protein: 4.8 g
View full nutritional breakdown of Skinny sugar free breakfast bars calories by ingredient
Introduction
low fat low fatNumber of Servings: 4
Ingredients
-
20 grams Wheat bran, crude
1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 serving Egg white, large
4 tbsp *Smuckers Blackberry Sugar Free Jam
0.5 cup Oats, Quaker
50 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
Tips
perfect breakfast on the go
Directions
Mix dry ingredients. Mix wet separately. Preheat oven at 180
Spread on a non-stick parchment paper. Bake for 10 min. Remove. Flip and slice in 4 pieces
bake for 10 min. Turn oven off and allow to cool inside. store in an air-tight container
Serving Size: 4 nice bars
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Spread on a non-stick parchment paper. Bake for 10 min. Remove. Flip and slice in 4 pieces
bake for 10 min. Turn oven off and allow to cool inside. store in an air-tight container
Serving Size: 4 nice bars
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.