low carb protein "rice"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 11.8 g
- Protein: 16.2 g
View full nutritional breakdown of low carb protein "rice" calories by ingredient
Introduction
no cauliflower here! no cauliflower here!Number of Servings: 2
Ingredients
-
20 grams Wheat bran, crude
200 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
20 gram(s) Glucomannan (by MALKASHAYNA)
0.2 cup beef broth (Campbell's) low salt, fat free (by SEONAG)
Tips
works best in salads or stir fry
Directions
Heat milk. mix dry ingredients. mix wet ingredients. mix all and make small "crumbles" using your fingers. use gloves- it will be sticky
bake at 150 for 20 min mixing in between
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
bake at 150 for 20 min mixing in between
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.