Low Carb Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 14.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 333.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Low Carb Lemon Chicken calories by ingredient
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Number of Servings: 4


    4 boneless, skinless chicken breasts
    1/3 c. lemon juice
    1/4 c. olive oil
    2 Tbsp finely, chopped red bell pepper
    1 Tbsp Dijon mustard
    2 large garlic cloves, chopped
    1/2 tsp. salt
    1/4 tsp. black pepper (optional)
    Tools: Meat mallet, large Zip Loc Bags


If breast are frozen, rinse with cool water to remove glaze. Place in Zip Loc Bag, do not zip closed! With mallet, pound to 1/4 thinkness. Place in another Zip Loc Bag.
Mix lemon juice, cloves, seasoning & mustared in bowl, pour over enclosed breasts- marinate for overnight or minimum 30min.
Pre heat Oven- 350* & cook 25-30 min. Or may grill to golden brown, basting with additional sauce as needed, DO NOT use marinade to baste! May transfer germs!

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.

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Member Ratings For This Recipe

  • This is great! I made it last night. Left the peppers out since they are too expensive in the store right now, but I plan to try it with the peppers too. Great flavor!
    This one's a keeper!
    - 2/14/09

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