No carb protein royal icing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 28.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of No carb protein royal icing calories by ingredient


Introduction

low cal, low fat low cal, low fat
Number of Servings: 8

Ingredients

    1 serving Egg whites, Egg Beater Liquid Egg Whites
    1 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
    5 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP)

Tips

adjust sweetener to taste
you may sub protein powder to taste


Directions

blend all together. coat your cake. simply, easy, yummy

Serving Size: enough to cover an 8 inch cake

Number of Servings: 8

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.