Cauliflower Risotto
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 615.8
- Total Fat: 44.2 g
- Cholesterol: 99.6 mg
- Sodium: 753.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.4 g
- Protein: 37.2 g
View full nutritional breakdown of Cauliflower Risotto calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 1
Ingredients
-
.5 head, medium (5-6" dia) Cauliflower, raw
1 tbsp Canola Oil
1 clove Garlic
.5 cup, shredded Cheddar Cheese
60 grams Mozzarella Cheese, part skim milk
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
2 tbsp chopped Fresh Chives
Directions
Cauliflower in food processor
Heat oil in pan, add cauliflower cook over fairly high heat for several minutes. Add garlic and cook one more minute. Turn heat to med-low add cheese and milk and half of chives. Season generously and top with chives
Serving Size: 2 1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user RMLYNCH1010.
Heat oil in pan, add cauliflower cook over fairly high heat for several minutes. Add garlic and cook one more minute. Turn heat to med-low add cheese and milk and half of chives. Season generously and top with chives
Serving Size: 2 1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user RMLYNCH1010.