Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 615.8
Total Fat 44.2 g
Saturated Fat 19.9 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 16.4 g
Cholesterol 99.6 mg
Sodium 753.5 mg
Potassium 1,118.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 7.4 g
Sugars 3.3 g
Protein 37.2 g
Vitamin A 27.6 %
Vitamin B-12 16.0 %
Vitamin B-6 38.3 %
Vitamin C 229.9 %
Vitamin D 8.0 %
Vitamin E 17.5 %
Calcium 94.0 %
Copper 8.5 %
Folate 46.5 %
Iron 10.9 %
Magnesium 19.0 %
Manganese 26.6 %
Niacin 8.4 %
Pantothenic Acid 22.0 %
Phosphorus 70.1 %
Riboflavin 34.5 %
Selenium 26.7 %
Thiamin 13.3 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Risotto

View the full Cauliflower Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Risotto

227 calories of Cheddar Cheese, (0.50 cup, shredded)

152 calories of Mozzarella Cheese, part skim milk, (60 grams)

124 calories of Canola Oil, (1 tbsp)

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Fresh Chives, (2 tbsp chopped)


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