Spinach Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 814.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 502.4 mg
- Total Carbs: 200.9 g
- Dietary Fiber: 41.6 g
- Protein: 29.3 g
View full nutritional breakdown of Spinach Smoothy calories by ingredient
Introduction
Spinach smoothy with dates, banana and mixed berries and lemon juice Spinach smoothy with dates, banana and mixed berries and lemon juiceNumber of Servings: 1
Ingredients
-
4 cup Spinach, frozen
1 cup Great Value Frozen Mixed Berries
1 serving Banana - fresh (Large)
6 date, pitted Medjool dates
1 serving Lemon, fresh squeezed, juice of one whole lemon
Tips
none
Directions
Blend with 4C water
Serving Size: .5
Number of Servings: 1
Recipe submitted by SparkPeople user MAILLERY.
Serving Size: .5
Number of Servings: 1
Recipe submitted by SparkPeople user MAILLERY.