Spinach Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 814.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.4 mg
  • Total Carbs: 200.9 g
  • Dietary Fiber: 41.6 g
  • Protein: 29.3 g

View full nutritional breakdown of Spinach Smoothy calories by ingredient


Introduction

Spinach smoothy with dates, banana and mixed berries and lemon juice Spinach smoothy with dates, banana and mixed berries and lemon juice
Number of Servings: 1

Ingredients

    4 cup Spinach, frozen
    1 cup Great Value Frozen Mixed Berries
    1 serving Banana - fresh (Large)
    6 date, pitted Medjool dates
    1 serving Lemon, fresh squeezed, juice of one whole lemon

Tips

none


Directions

Blend with 4C water

Serving Size: .5

Number of Servings: 1

Recipe submitted by SparkPeople user MAILLERY.