Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 814.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.4 mg |
| Potassium | 3,982.3 mg |
| Total Carbohydrate | 200.9 g |
| Dietary Fiber | 41.6 g |
| Sugars | 123.4 g |
| Protein | 29.3 g |
| Vitamin A | 1,189.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 206.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 125.7 % |
| Copper | 79.7 % |
| Folate | 211.0 % |
| Iron | 73.2 % |
| Magnesium | 150.6 % |
| Manganese | 378.9 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 45.7 % |
| Riboflavin | 80.2 % |
| Selenium | 18.4 % |
| Thiamin | 35.2 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Smoothy
View the full Spinach Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Smoothy
399 calories of Medjool dates, (6 date, pitted)
213 calories of Spinach, frozen, (4 cup)
121 calories of Banana - fresh (Large), (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories per serving of Spinach Smoothy
399 calories of Medjool dates, (6 date, pitted)
213 calories of Spinach, frozen, (4 cup)
121 calories of Banana - fresh (Large), (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
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