Warm Vegetable Quiona Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Warm Vegetable Quiona Salad calories by ingredient


Introduction

cooked or fresh, the vegetables make this dish bright and flavorful cooked or fresh, the vegetables make this dish bright and flavorful
Number of Servings: 16

Ingredients

    4.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    1.0 cup kernels Yellow Sweet Corn, Frozen
    2.0 cup, pared, chopped Cucumber (peeled)
    10.0 clove Garlic
    2.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    6.0 tbsp Balsamic Vinegar
    6.0 tbsp Extra Virgin Olive Oil
    2.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4.0 serving Tomatoes, Roma, Fresh, 1 Med
    4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    6.0 grams Cilantro, raw
    2.0 tbsp mint
    1.0 tsp sea salt

Directions

1. Rinse quiona. 2. chop garlic and oinions, saute in oil or butter 3. bring broth to a boil and add quiona and sauted vegetables. 4. Chop vegetable, to bite size, combine, including corn, and put aside. 5. Chop herbs small. Add to begetables *At this point all vegetables can be sauted lightly for hot salad. or, leave fresh for cold salad. Do not saute herbs or corn Let quiona cool for cold salad. Dressing pour vinegar into a small bowl, add salt and pepper. Stirring, add vinegar until dressing holds together, thickens, and no oil slick. Combine all ingredients. Serving Size: 16 sercings side dish

Number of Servings: 16.0

Recipe submitted by SparkPeople user CHEFGELMAN.