Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 159.8 mg
Potassium 117.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 5.7 g
Vitamin A 49.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 1.6 %
Folate 2.5 %
Iron 9.6 %
Magnesium 2.0 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 16.5 %
Riboflavin 32.8 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Vegetable Quiona Salad

View the full Warm Vegetable Quiona Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Vegetable Quiona Salad

110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)

3 calories of Balsamic Vinegar, (0.38 tbsp)

3 calories of Garlic, (0.63 clove)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Cilantro, raw, (0.38 grams)

0 calories of mint, (0.13 tbsp)

0 calories of sea salt, (0.06 tsp)


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