Faux Shrimp Fettucinni
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.4
- Total Fat: 5.0 g
- Cholesterol: 159.3 mg
- Sodium: 246.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.1 g
View full nutritional breakdown of Faux Shrimp Fettucinni calories by ingredient
Introduction
Use spaghetti squash instead of noodles Use spaghetti squash instead of noodlesNumber of Servings: 6
Ingredients
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3.0 tbsp Parmesan Cheese, grated
6.0 cloves Garlic
4.0 cup Spaghetti Squash
0.5 package (10 oz) Mixed Vegetables, frozen
16.0 oz Shrimp, cooked
3.0 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
4.0 tbsp Onion (raw), chopped
Directions
Split and remove seeds from squash.
Stem, bake or microwave w a little water till done.
Shredd to obtain 4 cups of pulp
Meanwhile, chop the onion finely and sautée in butter, add garlic cook 2 min
Also cook frozen vegetable in water or broth for 10 min then strain and add to pan w onion and garlic.
Season shrimp w old bay, salt pepper
Add shrimp to pan cook on one side turn
Add shredded squash pulp to shrimp
add some water from cooked veggies (maybe 1/2 cup)
Toss to coat top w cheeses simmer 3 min.
Serving Size: Makes 6-8 1 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user SUEBEEBUG.
Number of Servings: 6.0
Recipe submitted by SparkPeople user SUEBEEBUG.
Member Ratings For This Recipe
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SUEBEEBUG
