Mixed Veggie with Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Mixed Veggie with Tofu calories by ingredient


Introduction

All ingredients intended to eat on same day in 2 or more divisions. All ingredients intended to eat on same day in 2 or more divisions.
Number of Servings: 2

Ingredients

    1.3 serving Bird's eye Brocolli Florets (frozen)
    .75 serving Flav R Pac baby Lima beans
    0.75 serving Great Value Crinkle Cut Carrots
    1 gram(s) Swad Kasoor Methi
    .75 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE)
    1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
    1 serving Crisco 'Natural Blend' Oil (blend of canola, sunflower, soybean)(1 Tbsp, or 14g) (by MISTERTOAD)
    1 cup, chopped Onions, raw

Directions

Add 1tbsp oil and any necessary spices. Add Onion, green chili, all veggies, and tofu. Add soy sauce if needed and saute and let it cook.

Serving Size: makes 2-3cups

Number of Servings: 2

Recipe submitted by SparkPeople user SHIZENPAL.