Chris stir fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 13.3 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,021.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.5 g

View full nutritional breakdown of Chris stir fry calories by ingredient


Introduction

Stir fry Stir fry
Number of Servings: 1

Ingredients

    .25 cup, strips Green Peppers (bell peppers)
    .25 cup, chopped Peppers, sweet, red, fresh
    .25 cup, chopped or diced Broccoli, fresh
    0.25 cup slices Carrots, cooked
    4 ounces Chicken Breast (cooked), no skin, roasted
    .20 cup, chopped Onions, raw
    .25 cup, cubes Turnips
    .5 tbsp Extra Virgin Olive Oil
    1 tbsp Soy Sauce
    .25 cup Soybeans, green, cooked, boiled, drained, without salt

Tips

Throw together


Directions

See chris

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HERIROCZ28.