Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,021.6 mg |
| Potassium | 887.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 34.5 g |
| Vitamin A | 187.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 226.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 12.6 % |
| Copper | 11.3 % |
| Folate | 25.6 % |
| Iron | 17.0 % |
| Magnesium | 22.3 % |
| Manganese | 29.9 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 37.2 % |
| Riboflavin | 16.5 % |
| Selenium | 32.1 % |
| Thiamin | 20.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris stir fry
View the full Chris stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Turnips, (0.25 cup, cubes)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Chris stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Turnips, (0.25 cup, cubes)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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