Soy-Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 9.1 g
  • Cholesterol: 181.1 mg
  • Sodium: 1,179.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 47.1 g

View full nutritional breakdown of Soy-Garlic Chicken calories by ingredient


Introduction

This recipe is fast and simple with only 5 ingredients. You can use boneless skinless chicken thighs or skinless chicken breast if you want, just be sure to adjust the calories. This recipe is fast and simple with only 5 ingredients. You can use boneless skinless chicken thighs or skinless chicken breast if you want, just be sure to adjust the calories.
Number of Servings: 6

Ingredients

    1 cup Tomato Sauce
    1/2 cup Low Sodium Soy Sauce
    1/4 packed Brown Sugar
    2tsp Garlic - minced
    3lbs Chicken Leg, raw, skinless

Tips

If you want to make a nice thick sauce out of the juices you can mix 3 Tablespoons of corn starch and 1/4 cup of water and pour that into the slower cooker for a nice thick sauce to put over the chicken. Just ad about 30-50 calories.


Directions

Place chicken in a 4qt slow cooker. In a small bowl combine the tomato sauce, soy sauce, brown sugar,and garlic; pour over chicken.

Cover and cook on low for 4-5 hours or until chicken is tender.

Serving Size: 6 servings (8oz each)

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHANIEMFELTS.