Low carb ham bread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.7 g
  • Cholesterol: 7.6 mg
  • Sodium: 205.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Low carb ham bread calories by ingredient


Introduction

low calorie, low fat low calorie, low fat
Number of Servings: 4

Ingredients

    4 large Egg white, fresh
    1 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
    1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    10 grams Vital wheat gluten
    1 tbsp Milk - Skim Milk Powder (by TAMINGDRAGONS)
    1 tbsp Now Psyllium Husk Powder

Tips

Spice to taste- I used salt, paprika and a little pepper


Directions

slice the ham. Mix dry ingredients very well (very well!)
Slightly beat egg whites. Mix all together. Bake in a lightly greased loaf pan for 15-25 min (depending) in preheated oven.

Serving Size: 1 mini loaf

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.