Cajun Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 8.1 g
  • Cholesterol: 100.0 mg
  • Sodium: 101.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Cajun Turkey Burgers calories by ingredient
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Introduction

Great on the grill. Leftovers are AWESOME in a salad. Cajun seasoning adds a good kick. Great on the grill. Leftovers are AWESOME in a salad. Cajun seasoning adds a good kick.
Number of Servings: 4

Ingredients

    1 Lb Lean Ground Turkey
    1 Medium Bell Pepper, any color
    1 small onion
    Cajun Seasoning to taste

Directions

Dice Pepper and Onion into small chunks. Mix turkey meat, pepper, onion and cajun seasoning well. Divide into 4 patties and grill until well done 5 - 7 minutes each side, depending upon how thick you make the patties. Great served with grilled cajun spiced asparagus.


Number of Servings: 4

Recipe submitted by SparkPeople user NONSMOKER31307.

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Member Ratings For This Recipe



  • I find this is an excellent burger and a great way to make them ahead to freeze - 11/25/08

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