Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 101.5 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 144.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 3.0 % |
| Folate | 3.9 % |
| Iron | 5.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Turkey Burgers
View the full Cajun Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Turkey Burgers
160 calories of Perdue, Lean Ground Turkey, (4 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
0 calories of cajun seasoning, (0.06 cup)
Calories per serving of Cajun Turkey Burgers
160 calories of Perdue, Lean Ground Turkey, (4 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
0 calories of cajun seasoning, (0.06 cup)
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