Egg Bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 13.0 g
  • Cholesterol: 276.5 mg
  • Sodium: 357.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Egg Bake calories by ingredient


Introduction

Quick breakfast to grab on the weekdays. Quick breakfast to grab on the weekdays.
Number of Servings: 10

Ingredients

    14.0 large Egg, fresh, whole, raw
    1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    2.0 cup Kraft Shredded 2% Mexican Four Cheese blend
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 pat (1" sq, 1/3" high) Butter, salted
    0.75 cup Green Chili Peppers, canned

Directions

Press quinoa into bottom of greased pan after rinsing. Mix all other ingredients saving half the cheese. Cover with foil. Bake at 350 for 35 min. Remove foil, add remaining cheese, bake another 5-10 min until done. Add salt to taste (I recommend adding it to quinoa layer also).

Serving Size: Makes 10 pieces

Number of Servings: 10.0

Recipe submitted by SparkPeople user MAM1986.