Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 51.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 380.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.0 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Introduction
Butternut Squash soup low in calories and carbs.Butternut Squash soup low in calories and carbs.
Number of Servings: 10
Ingredients
-
3.5 cup, cubes Butternut Squash
1 medium (2-1/2" dia) Onions, raw
1 serving Apple, Gala (medium)
4 cup Vegetable Broth
4 tsp Cinnamon, ground
.5 cup, pieces or slices Mushrooms, fresh
Directions
cook apple, onion and garlic with a little water to moisten.
Chop all ingredients into small pieces then
add all ingredients and let simmer 25 minutes.
Salt to taste - optional. COOL
Blend soup in food processor/blender/nutribullet.
Add yogurt or coconut milk before serving for a creamy texture.
Serving Size: Approx. 5-10
Number of Servings: 10
Recipe submitted by SparkPeople user LYNDACLAR.
Chop all ingredients into small pieces then
add all ingredients and let simmer 25 minutes.
Salt to taste - optional. COOL
Blend soup in food processor/blender/nutribullet.
Add yogurt or coconut milk before serving for a creamy texture.
Serving Size: Approx. 5-10
Number of Servings: 10
Recipe submitted by SparkPeople user LYNDACLAR.