Dukan pp surimi pie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 2.0 g
  • Cholesterol: 46.3 mg
  • Sodium: 506.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 33.0 g

View full nutritional breakdown of Dukan pp surimi pie calories by ingredient


Introduction

Adapted by http://dukansgirls.com/sourimidopita/ Adapted by http://dukansgirls.com/sourimidopita/
Number of Servings: 1

Ingredients

    150 grams Surimi
    1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    2 serving Egg white, large
    10 grams Wheat bran, crude
    1 dash Salt
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Tips

spice with curry and/or paprika

add onion/peppers/veggies etc for pv (make sure you sautee them first!)


Directions

Mix all ingredients apart from surimi and whip. Slice the surimi. Put a piece of parchment paper on a small oven plate. Mix all together. Bake at 180 for 25 min max.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.