Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.3 mg |
| Sodium | 506.0 mg |
| Potassium | 404.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 33.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.3 % |
| Copper | 7.4 % |
| Folate | 2.7 % |
| Iron | 8.0 % |
| Magnesium | 31.4 % |
| Manganese | 58.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 52.4 % |
| Riboflavin | 5.2 % |
| Selenium | 71.3 % |
| Thiamin | 5.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan pp surimi pie
View the full Dukan pp surimi pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan pp surimi pie
149 calories of Surimi, (150 grams)
34 calories of Egg white, large, (2 serving)
22 calories of Wheat bran, crude, (10 grams)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Dukan pp surimi pie
149 calories of Surimi, (150 grams)
34 calories of Egg white, large, (2 serving)
22 calories of Wheat bran, crude, (10 grams)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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