Keto cauliflower cheddar soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 19.7 g
  • Cholesterol: 35.5 mg
  • Sodium: 355.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Keto cauliflower cheddar soup calories by ingredient


Introduction

Soft soup for post oral surgery Soft soup for post oral surgery
Number of Servings: 4

Ingredients

    454.0 Grams Cauliflower, raw
    2.0 tbsp Butter, salted
    8.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    4.0 serving Darigold Medium White Cheddar Cheese
    1.0 cup Swanson Natural Goodness Chicken Broth

Directions

Shred or rice the cauliflower. Sautee butter until browned. Add cauliflower, coconut and stock and bring to a boil, then reduce heat to low and cook until softened. Let cool a little then blend until smooth. Stir in cheese and serve.

Serving Size: Makes 4 cups of soup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MAIGEN.