meal latkes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.0
  • Total Fat: 37.8 g
  • Cholesterol: 206.0 mg
  • Sodium: 2,636.5 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.8 g

View full nutritional breakdown of meal latkes calories by ingredient


Introduction

healthier take & gluten free healthier take & gluten free
Number of Servings: 1

Ingredients

    2 serving yehuda gluten free matzo meal 1/4 cup
    1 large Egg, fresh, whole, raw
    .1 tbsp Chia Seed (Nutiva) 1 Tbsp
    .15 tbsp *Flax Seed Meal (ground flax)
    1 tsp Salt
    1 dash Pepper, black
    2 tbsp Coconut Oil

Directions

boil water and add to matzoh meal, chia, flax & pepper . heat frying pan with oil. add egg to meal mix & mix well. drop by spoonfuls into hot oil. cook on low/med heat until brown. flip and cook. remove from pan and place on paper towels to drain. sprinkle with (kosher) salt

Serving Size: makes 1 serving of 10 2 in pancake

Number of Servings: 1

Recipe submitted by SparkPeople user REALROX.