Dukan Oat Bran Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 67.5
- Total Fat: 0.9 g
- Cholesterol: 1.8 mg
- Sodium: 66.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.4 g
- Protein: 8.0 g
View full nutritional breakdown of Dukan Oat Bran Pancake calories by ingredient
Introduction
This light and easy pancake is a tasty way to eat your oat bran. Top with 1/4 C low-fat cottage cheese and some dill and it makes a great afternoon snack! This light and easy pancake is a tasty way to eat your oat bran. Top with 1/4 C low-fat cottage cheese and some dill and it makes a great afternoon snack!Number of Servings: 1
Ingredients
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2 tbsp Quaker Oat Bran Cereal
1 Egg white, large
2 tbsp Meijer Greek yogurt plain 0% fat
1 tsp Stevia - Pure Via All Natural Zero Calorie Sweetener
Directions
In a small bowl, beat the egg white until foamy. In a separate Bowl, combine the oat bran, Greek yogurt, and sweetener. Add the beaten egg white and mix until blended.
Place a small non-stick pan over medium heat.
Pour the pancake mixture into the pan and cook for 3 to 5 minutes or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and continue cooking the other side for an additional 3 to 5 minutes.
Remove to a plate and allow to cool briefly before serving.
Serving Size: 1 pancake
Number of Servings: 1.0
Recipe submitted by SparkPeople user JRGIGLIOTTI.
Number of Servings: 1.0
Recipe submitted by SparkPeople user JRGIGLIOTTI.
Member Ratings For This Recipe
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