Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 66.3 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 8.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 4.3 % |
| Magnesium | 5.8 % |
| Manganese | 27.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Oat Bran Pancake
View the full Dukan Oat Bran Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Oat Bran Pancake
35 calories of Quaker Oat Bran Cereal, (0.12 cup (1 serving))
17 calories of Egg white, large, (1 serving)
16 calories of Meijer Greek yogurt plain 0% fat, (0.12 cup)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Dukan Oat Bran Pancake
35 calories of Quaker Oat Bran Cereal, (0.12 cup (1 serving))
17 calories of Egg white, large, (1 serving)
16 calories of Meijer Greek yogurt plain 0% fat, (0.12 cup)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
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