Protein cauli-zucchini pancakes

Protein cauli-zucchini pancakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Protein cauli-zucchini pancakes calories by ingredient
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Introduction

Low carb, low fat Low carb, low fat
Number of Servings: 5

Ingredients

    .3 oz India House Thick Sev (Fried Chickpea Flour) 28 grams (by BIGGIRL2082010)
    2 large Egg white, fresh
    1 tbsp Now Psyllium Husk Powder
    70 grams Cauliflower, raw
    100 grams Zucchini
    1 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Tips

Great for sandwiches


Directions

Shred veggies and salt them. Allow to drain. Whip egg whites, add dry ingredients, mix with wet, allow to sit for 20 min. Heat a very good non-stick pan, form into 5 patties and bake for 5 min from each side.

Serving Size: 5 pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

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