Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.6
- Total Fat: 9.1 g
- Cholesterol: 80.0 mg
- Sodium: 118.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.1 g
- Protein: 26.7 g
View full nutritional breakdown of Turkey Meatballs calories by ingredient
Introduction
zero belly cookbook recipe zero belly cookbook recipeNumber of Servings: 4
Ingredients
-
1 lb Turkey, Ground turkey, 93% lean
2.3 cup Brown Rice, long grain
.5 tsp Pepper, black
2 large Egg whites
3/4 cup zero belly sofrito, oil drained
Directions
Preheat the oven to 350 degrees F.
In a mixing bowl, combine the turkey, brown rice, pepper, egg whites, and sofrito (see recipe), and mix well combined.
Roll the mixture into 24 meatballs the size of a large marble (about 1 tablespoon each) and set on a rimmed baking sheet.
Bake for 10 to 13 minutes, or until cooked through.
Serve immediately or store in a glass container in the fridge for up to 5 days.
Serving Size: makes 24 meatballs 4 servings each
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
In a mixing bowl, combine the turkey, brown rice, pepper, egg whites, and sofrito (see recipe), and mix well combined.
Roll the mixture into 24 meatballs the size of a large marble (about 1 tablespoon each) and set on a rimmed baking sheet.
Bake for 10 to 13 minutes, or until cooked through.
Serve immediately or store in a glass container in the fridge for up to 5 days.
Serving Size: makes 24 meatballs 4 servings each
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.