Chicken Fried Rice,
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.5
- Total Fat: 11.7 g
- Cholesterol: 116.7 mg
- Sodium: 340.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.9 g
- Protein: 32.3 g
View full nutritional breakdown of Chicken Fried Rice, calories by ingredient
Introduction
inspired by Iowa Girl Eats website inspired by Iowa Girl Eats websiteNumber of Servings: 4
Ingredients
-
16 ounces Chicken Breast (cooked), no skin, roasted
2 cup White Rice, long grain, cooked
1 package (10 oz) Mixed Vegetables, frozen
1 large Egg, fresh, whole, raw
2 tbsp Sesame Oil
1 cup, chopped Onions, raw
8 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL) (by PKNPAM21)
Directions
saute onion in 1.5 T sesame oil
add frozen mixed vegetables, cook for 3 minutes
push all veg to the edges of pan,
scramble egg with .5 T sesame oil, cook in center of pan until soft set.
toss egg with vegetables
add cooked diced chicken, cooked rice, coconut aminos.
Stir and cook until heated through. Serve.
Serving Size: makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRELANZ.
add frozen mixed vegetables, cook for 3 minutes
push all veg to the edges of pan,
scramble egg with .5 T sesame oil, cook in center of pan until soft set.
toss egg with vegetables
add cooked diced chicken, cooked rice, coconut aminos.
Stir and cook until heated through. Serve.
Serving Size: makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRELANZ.