Banana ice cream
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.7
- Total Fat: 1.8 g
- Cholesterol: 33.1 mg
- Sodium: 39.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.4 g
- Protein: 14.2 g
View full nutritional breakdown of Banana ice cream calories by ingredient
Introduction
Healthy banana ice cream Healthy banana ice creamNumber of Servings: 2
Ingredients
-
3 small (6" to 6-7/8" long) Banana, fresh
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
.25 cup Milk, nonfat (skim milk)
Tips
This can be made vegan by changing the type of protein powder and using almond milk instead of skim. Freeze bananas the night before.
Directions
Freeze bananas solid. Put all ingredients into a blender and blend till creamy.
Serving Size: About 1 Cup - makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANU169.
Serving Size: About 1 Cup - makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANU169.