Cereal - Nut and Seed

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.1
- Total Fat: 27.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.6 g
- Protein: 9.7 g
View full nutritional breakdown of Cereal - Nut and Seed calories by ingredient
Introduction
Paleo PaleoNumber of Servings: 4
Ingredients
-
1/2 cup, chopped Walnuts
1/2 cup Unsweetened Flaked Coconut
1/4 cup Hemp Hearts (Raw Shelled Hemp Seeds)
1/4 cup Raw Pumpkin seeds
1/4 cup, hulled Raw Sunflower Seeds, without salt
1/4 cup, sliced Almonds
Directions
Mix all ingredients together gently. Serve over berries or other fruit. Pour nut milk over.
Makes 2 cups total - 1/2 cup is " 1 serving". 1/3 cup is "0.66 serving". 1/4 cup is "0.5 serving".
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Makes 2 cups total - 1/2 cup is " 1 serving". 1/3 cup is "0.66 serving". 1/4 cup is "0.5 serving".
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.