Cereal - Nut and Seed

Cereal - Nut and Seed
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 27.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Cereal - Nut and Seed calories by ingredient


Introduction

Paleo Paleo
Number of Servings: 4

Ingredients

    1/2 cup, chopped Walnuts
    1/2 cup Unsweetened Flaked Coconut
    1/4 cup Hemp Hearts (Raw Shelled Hemp Seeds)
    1/4 cup Raw Pumpkin seeds
    1/4 cup, hulled Raw Sunflower Seeds, without salt
    1/4 cup, sliced Almonds


Directions

Mix all ingredients together gently. Serve over berries or other fruit. Pour nut milk over.

Makes 2 cups total - 1/2 cup is " 1 serving". 1/3 cup is "0.66 serving". 1/4 cup is "0.5 serving".

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.