Cheesey Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 8.0 g
  • Cholesterol: 27.0 mg
  • Sodium: 488.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Cheesey Cauliflower calories by ingredient
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Different method and flavor Different method and flavor
Number of Servings: 6


    1 cup chicken broth
    1 large head cauliflower
    1/3 cup, about 4 ounces, Boursin or other garlic and herb soft cheese , I used onion and chive cream cheese
    A handful grated Parmigiano-Reggiano or Romano
    1/8 teaspoon grated nutmeg, eyeball it


add chicken stock to a deep pot. Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth. Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes. Uncover the pot and mash the cauliflower. Let some liquid cook off as you smash the cheeses into the cauliflower. As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. transfer cauliflower to as serving dish.

Number of Servings: 6

Recipe submitted by SparkPeople user JNORMAN1969.

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