Bell Pepper Egg in a Hole

Bell Pepper Egg in a Hole
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 18.2 g
  • Cholesterol: 376.5 mg
  • Sodium: 193.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Bell Pepper Egg in a Hole calories by ingredient
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Introduction

From an old Martha Stewart magazine. The bell pepper adds gorgeous color and a very healthy veggie to your morning. Did I mention it’s really easy? You’ll definitely impress your family and breakfast guests with this bell pepper egg-in-a-hole. Thank you Martha! Serve the eggs-in-a-hole with buttered toast. English muffins are nice too. You can cook the eggs to the doneness you prefer. From an old Martha Stewart magazine. The bell pepper adds gorgeous color and a very healthy veggie to your morning. Did I mention it’s really easy? You’ll definitely impress your family and breakfast guests with this bell pepper egg-in-a-hole. Thank you Martha! Serve the eggs-in-a-hole with buttered toast. English muffins are nice too. You can cook the eggs to the doneness you prefer.
Number of Servings: 2

Ingredients

    74 gram(s) bell pepper, red, sweet, raw
    0.15 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
    4 large Egg, fresh, whole, raw
    1 tbsp Extra Virgin Olive Oil

Directions

1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. 2. Cut peppers into 1/2″ rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute. 3. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal, but some will leak no matter what; don’t fuss over it; it will still taste great! 4. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully. 5. Top with a generous amount of parmesan. I used mozzarella and only 2 Tbls. 6. If you want your yolks to be juicy (over easy), cook another minute. The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ENADAL.

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