Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 18.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.6 g
Cholesterol 376.5 mg
Sodium 193.8 mg
Potassium 216.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 15.4 g
Vitamin A 36.2 %
Vitamin B-12 16.0 %
Vitamin B-6 8.0 %
Vitamin C 117.0 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 0.0 %
Folate 12.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Egg in a Hole

View the full Bell Pepper Egg in a Hole Recipe & Instructions
Submitted by: ENADAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Egg in a Hole

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.08 cup)

10 calories of bell pepper, red, sweet, raw, (37 gram(s))


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