Crustless Smacon Lorraine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.8
- Total Fat: 17.0 g
- Cholesterol: 258.2 mg
- Sodium: 738.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.3 g
- Protein: 22.1 g
View full nutritional breakdown of Crustless Smacon Lorraine calories by ingredient
Introduction
crustless, vegetarian quiche lorraine with smacon (smart bacon), onions and red peppers. crustless, vegetarian quiche lorraine with smacon (smart bacon), onions and red peppers.Number of Servings: 4
Ingredients
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5 large Egg, fresh, whole, raw
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
10 serving Smart Bacon (light Life) 1 strip (by ROFOMOM)
.5 medium (2-1/2" dia) Onions, raw
2 tbsp Peppers, sweet, red, fresh
2 oz Cheddar Cheese
45.5 grams Parmesan Cheese, shredded
Directions
preheat oven to 400.
chop onions, peppers and smacon (smart bacon). saute in skillet until soft. meanwhile, whip eggs and milk. spray a nine inch pie plate fill by layering cheeses and fillings. cover all in egg mixture.
Bake @ 400 for 35 minutes or until golden brown and firm.
Serving Size: 1/4 quiche
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLYLAMA.
chop onions, peppers and smacon (smart bacon). saute in skillet until soft. meanwhile, whip eggs and milk. spray a nine inch pie plate fill by layering cheeses and fillings. cover all in egg mixture.
Bake @ 400 for 35 minutes or until golden brown and firm.
Serving Size: 1/4 quiche
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLYLAMA.