Super High Protein Chocolate "Cake Mix" Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 3.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 636.3 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 47.4 g

View full nutritional breakdown of Super High Protein Chocolate "Cake Mix" Smoothie calories by ingredient


Introduction

Very high protein, low fat, FILLING meal replacement smoothie. You can substitute different flavors of protein powder to make whatever flavor you prefer. Syntrax has a TON of delicious flavors. Very high protein, low fat, FILLING meal replacement smoothie. You can substitute different flavors of protein powder to make whatever flavor you prefer. Syntrax has a TON of delicious flavors.
Number of Servings: 1

Ingredients

    1 scoop Syntrax Nectar Protein - Chocolate Truffle (1 scoop = 28 grams)
    1/2 cup Nonfat Cottage Cheese
    2 TBSP Kretschmer Wheat Germ (1 serving)
    1/2 cup 1% Milk
    1 medium Banana (7" to 7-7/8" long) Sliced and FROZEN

Tips

This smoothie can be varied in a myriad of ways. Using different flavors of protein powder, or various add-ins. Mix and match to your heart's desire.


Directions

Add 1/2 to 1 cup of ice to blender, then all ingredients.

I generally add 1/4 tsp each of Guar gum and Xanthan gum to thicken the smoothie and get rid of the "slushy-ness". (0 calories)

Blend until smooth. Add water if necessary for consistency. I like to use a couple of tablespoons of BIZ cold brewed coffee concentrate (0 calories) to make it "mocha" flavored.

If you add approx 1/2 tsp of "butter flavor" extract, it will taste more like actual cake mix, but without, it's still a very good chocolate milkshake flavored drink and very filling.

Serving Size: 1 Large Smoothie (fills a large Yeti cup)

Number of Servings: 1

Recipe submitted by SparkPeople user EVILTWIN617.