Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.0 mg |
| Sodium | 636.3 mg |
| Potassium | 971.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 23.8 g |
| Protein | 47.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 15.9 % |
| Vitamin E | 22.3 % |
| Calcium | 32.5 % |
| Copper | 7.8 % |
| Folate | 29.8 % |
| Iron | 9.1 % |
| Magnesium | 30.7 % |
| Manganese | 9.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 31.5 % |
| Riboflavin | 26.3 % |
| Selenium | 18.7 % |
| Thiamin | 21.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super High Protein Chocolate "Cake Mix" Smoothie
View the full Super High Protein Chocolate "Cake Mix" Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super High Protein Chocolate "Cake Mix" Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Syntrax Nectar Protein - Chocolate Truffle (1 scoop - 28 grams), (28 gram)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
Calories per serving of Super High Protein Chocolate "Cake Mix" Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Syntrax Nectar Protein - Chocolate Truffle (1 scoop - 28 grams), (28 gram)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
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