Garlic Scallops & Tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 294.9
- Total Fat: 16.0 g
- Cholesterol: 49.9 mg
- Sodium: 495.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.9 g
- Protein: 26.9 g
View full nutritional breakdown of Garlic Scallops & Tomatoes calories by ingredient
Introduction
A light meal on a hot summer day A light meal on a hot summer dayNumber of Servings: 3
Ingredients
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1 lb bay scallops (80/120)
10 cloves of garlic - crushed
1/2 cup of chicken broth, separated
3 TBLSP extra light virgin olive oil
14 grape tomatoes - halved
Directions
In a large frying pan - put 1/4 cup of the chicken broth and the olive oil in the pan and heat up. Add the garlic and saute until golden, adding the chicken broth as the sauce evaporates. Add the scallops and saute together until the scallops are opaque. Remove pan from heat and add the tomatoes and toss lightly. Makes 3 - 4oz. servings.
I serve this with angel hair pasta which, if you add the pasta to the boiling water at the same time you add the scallops - it's all timed just about right.
Number of Servings: 3
Recipe submitted by SparkPeople user MELNAEGELI.
I serve this with angel hair pasta which, if you add the pasta to the boiling water at the same time you add the scallops - it's all timed just about right.
Number of Servings: 3
Recipe submitted by SparkPeople user MELNAEGELI.
Member Ratings For This Recipe
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LATISHAV11
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CRICKETTA
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MISSMISCHIEF