Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 16.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.1 g
Cholesterol 49.9 mg
Sodium 495.6 mg
Potassium 530.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 26.9 g
Vitamin A 1.6 %
Vitamin B-12 38.6 %
Vitamin B-6 17.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 5.7 %
Copper 5.4 %
Folate 6.2 %
Iron 3.5 %
Magnesium 22.0 %
Manganese 15.2 %
Niacin 9.2 %
Pantothenic Acid 2.9 %
Phosphorus 34.8 %
Riboflavin 6.7 %
Selenium 50.0 %
Thiamin 2.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Scallops & Tomatoes

View the full Garlic Scallops & Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Scallops & Tomatoes

133 calories of Scallops, raw, (5.33 oz)

120 calories of Extra Light Olive Oil, (1 tbsp)

23 calories of grape tomatoes, (0.67 serving)

15 calories of Garlic, (3.33 clove)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Added a little garlic salt... this was awesome!!