Spicy Red Lentil Curry - MinimalistBaker.com
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 397.1
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,687.6 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 10.5 g
- Protein: 16.1 g
View full nutritional breakdown of Spicy Red Lentil Curry - MinimalistBaker.com calories by ingredient
Introduction
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.Author: Minimalist Baker
Recipe type: Entree
Cuisine: Indian, Vegan, Gluten Free
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.
Author: Minimalist Baker
Recipe type: Entree
Cuisine: Indian, Vegan, Gluten Free
Number of Servings: 3
Ingredients
-
2 Tbsp (30 ml) coconut oil
3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
1 tsp minced ginger
1/2 cup (64 g) diced carrots
3 Tbsp (60 g) red curry paste (ensure vegan friendly)
1 6-ounce (170 g) can tomato paste
2 cups (480 ml) low sodium vegetable broth
1 cup (240 ml) water
2/3 cup (128 g) dry red lentils, thoroughly rinsed in cold water + drained
1 Tbsp (12g) maple syrup
1/2 tsp ground turmeric, plus more to taste
optional: 1/3 cup (80 ml) light coconut milk
FOR SERVING
Cooked wild rice
Directions
1. Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with rice, cook at this time
2. Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
3. Add curry paste and sauté for 2 minutes, stirring frequently.
4. Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
5. Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
6. An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
7. Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
8. To serve, divide brown rice (optional) and lentils between 2-3 serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
9. Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.
Serving Size: 3
2. Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
3. Add curry paste and sauté for 2 minutes, stirring frequently.
4. Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
5. Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
6. An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
7. Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
8. To serve, divide brown rice (optional) and lentils between 2-3 serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
9. Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.
Serving Size: 3
