Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,687.6 mg |
| Potassium | 732.9 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 16.0 g |
| Protein | 16.1 g |
| Vitamin A | 125.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 9.9 % |
| Copper | 14.5 % |
| Folate | 6.3 % |
| Iron | 30.1 % |
| Magnesium | 11.4 % |
| Manganese | 33.3 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.7 % |
| Selenium | 6.0 % |
| Thiamin | 5.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Red Lentil Curry - MinimalistBaker.com
View the full Spicy Red Lentil Curry - MinimalistBaker.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Red Lentil Curry - MinimalistBaker.com
132 calories of Lentils red split lentils - dry measure, (0.22 cup)
79 calories of Coconut Oil, (0.67 tbsp)
55 calories of Wild Rice, (0.33 cup)
46 calories of Tomato Paste, (0.33 can (6 oz))
25 calories of Condiments, Curry Paste, Thai Kitchen, Red, (1 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
17 calories of Coconut milk (light), (0.11 cup)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Garlic (1 clove), (1 serving)
2 calories of ginger minced, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
Calories per serving of Spicy Red Lentil Curry - MinimalistBaker.com
132 calories of Lentils red split lentils - dry measure, (0.22 cup)
79 calories of Coconut Oil, (0.67 tbsp)
55 calories of Wild Rice, (0.33 cup)
46 calories of Tomato Paste, (0.33 can (6 oz))
25 calories of Condiments, Curry Paste, Thai Kitchen, Red, (1 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
17 calories of Coconut milk (light), (0.11 cup)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Garlic (1 clove), (1 serving)
2 calories of ginger minced, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
Calories in Similar Recipes
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